Small Group Training
Empowered Strength
Strength training can be incredibly empowering because it shines a spotlight on all the things our amazing bodies are capable of. Learn the foundations of a strength training program and experience muscle power, increased metabolism and reduced occurrence of injury. Strength training in a small group setting has benefits like being with others who are starting their journey. This course is open to women and those who identify as women.
Offering 1
Dates: Sept. 2-Oct. 2
Days: Tuesdays and Thursdays
Time: 7-8 p.m.
Location: Studio 1
Cost: $25
Offering 2
Dates: Oct. 14-Nov. 13
Days: Tuesdays and Thursdays
Time: 7-8 p.m.
Location: Studio 1
Cost: $25
Powerlifting
Join one of our certified personal trainers for a 4-week intensive course on proper form and progression of powerlifting movements including squat, deadlift and bench press. Whether it be your first time performing each lift or prepping for a competition, this small group training will help fine tune your lifting techniques for maximal strength results. All levels welcome, no experience required.
Offering 1
Dates: Sept. 3-24
Days: Wednesdays
Times: 9:30-10:30 a.m.
Location: Annex Weight Room
Cost: $55
Offering 2
Dates: Oct. 15-Nov. 5
Days: Wednesdays
Times: 9:30-10:30 a.m.
Location: Annex Weight Room
Cost: $55
Offering 3
Dates: Nov. 12-Dec. 10
Days: Wednesdays
Times: 9:30-10:30 a.m.
Location: Annex Weight Room
Cost: $55
Running Foundations: Run a 5-10K
Learn the foundations of running and running progression. Join our personal trainers who specialize in training runners and learn techniques for flexibility, injury prevention and active recovery. Discover the joy of running with tips on performance and motivation. This course will incorporate indoor strength training and outdoor runs.Ìý
Offering 1
Dates: Sept. 16-Oct. 16
Days: Tuesdays and Thursdays
Time: 5:30-6:30 p.m.
Location: Fit Well Suite
Cost: $60
Offering 2
Dates: Oct. 20-Nov. 21
Days: Tuesdays and Thursdays
Time: 5:30-6:30 p.m.
Location: Fit Well Suite
Cost: $60
Basketball Skills & Drills
Improve your basketball skills including ball-handling, shooting, conditioning and agility and defensive ability in this 5-week small group training. Whether you want to play better in pickup or dominate your intramural league, working on your game in a small group setting will help you exceed your goals on the court. Anyone with a love with basketball can join, no prior experience required. This group training will end with an official scrimmage.
Offering 1
Dates: Sept. 7-Oct. 26
Days: Sundays
Time: 1-2 p.m.
Location: Lower Courts
Cost: $55
Offering 2
Dates: Sept. 9-Oct. 9
Days: Tuesdays and Thursdays
Time: 8-9 a.m.
Location: Lower Courts
Cost: $55
